3 Ways To Make Your Baked Goods Healthier
Posted on: 4 January 2018
One of the most difficult aspects of attempting to eat and be healthier is having to be extremely careful when making and eating baked goods, mostly because baked goods are notorious for having a lot of calories and sugar. However, there are a few ways to make your baked goods quite a bit healthier for yourself and your family. Read more below.
Be Very Careful When Using Frosting
The first thing that you should do when trying to make your baked goods healthier is to be very careful when using frosting. The reason for this is that the vast majority of frosting recipes that you will find and the majority of frosting you can buy at the store is going to be full of fat and sugar, which will completely wreck your diet.
However, instead of utilizing traditional frosting options in order to sweeten your baked goods, consider utilizing powdered sugar or melted bittersweet chocolate on your cakes and other baked goods. Both of those options will usually have a tiny fraction of the calories that you will find in traditional buttercream frosting.
Try To Incorporate Wheat Flour
Another option to consider that can help you make your baked goods healthier is to try to incorporate wheat flour into your recipes. Now, this does not mean that you have to completely replace all of the flour in your recipes with wheat as that can actually throw off the texture and make it a bit difficult to complete the recipe. However, you can use a mixture of wheat and white flour that will result in your baked goods coming out very similar to how they normally would, but quite a bit healthier due to the inclusion of the wheat flour.
Consider Alternative Sweeteners
Finally, consider replacing the sugar in many of your recipes with alternative sweeteners. For example, instead of sugar consider utilizing agave nectar that is substantially healthier and sweeter. The fact that agave nectar is sweeter than sugar means that you can use a very small amount and still have your baked goods coming out tasting just as sweet as they would if you utilized sugar.
Being on a diet or attempting to live a healthier life does not necessarily mean that you have to completely surrender or deprive yourself of baked goods. Being very careful when using frosting, trying to incorporate wheat flour, and considering alternative sweeteners are all effective ways of making your baked goods healthier.
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